Questions To Ask Your Kids

How do you feel after taking 10 deep breaths?

March 01, 2021 Kavin at KidCoach Season 2 Episode 34
Questions To Ask Your Kids
How do you feel after taking 10 deep breaths?
Show Notes

This week I speak with Anika  (11 years old), asking the mindfulness question of "How do you feel after taking 10 deep breaths?"

She shares why she finds it hard to meditate by breathing and I help her overcome this. We go on to talk about how thoughts determine feelings and how thinking about your breathing is a great way to stay calm!

If you want to have more conversations like this with your own kids, then the KidCoachApp can help. I've written 1,000+ great questions and prompts in there for parents like you and update it regularly with world events and new questions too. Download free from your usual app store and get started in seconds!

👉 http://onelink.to/4jbmqh